• Weekly Workouts: 02/24/2020 – 03/01/2020

    MONDAY WORKOUT EQUIPMENT NEEDED: None Complete as many rounds of the following as possible in 18 minutes: Part 1: 20 Squats 10 Total Body Extensions 20 Meter Crawl 20 Plank Jacks 10 Pushups 40 Meters of Skipping Part 2: 6 Rounds- 20 seconds StrongFirst …

  • Weekly Workouts: 02/17/2020 – 02/23/2020

    MONDAY WORKOUT EQUIPMENT NEEDED: None Complete 5 Rounds of the following 30 seconds Reverse Lunge Steps, 15 seconds REST 30 seconds Jumping Jacks, 15 seconds REST 30 seconds Pushup-to-Plank, 15 seconds REST 30 seconds Box Step-Ups, 15 seconds REST 30 s …

  • Weekly Workouts: 02/11/2020 – 02/16/2020

    MONDAY WORKOUT EQUIPMENT NEEDED: None Part 1: Complete 35 seconds of work at each station. Rest for 25 seconds and rotate to the next station.  Complete 4 rounds: Station 1: Pallof Press Station 2: Glute Bridge w/Resistance Band Station 3: Reverse Lung …

  • Weekly Workouts: 02/03/2020 – 02/09/2020

    MONDAY WORKOUT Equipment Needed: None Complete as many rounds as possible in 20 minutes Sprint 200 Yards 1 Hatemaker 1  Slow Crawl 100 feet 2 Squat Thrusts 3 Tuck Jumps 5 Lunge Steps (each leg)   8 Situps 13 Squats TUESDAY WORKOUT Equipment Needed: Ket …

  • Weekly Workouts: 01/27/2020 – 02/02/2020

    MONDAY WORKOUT EQUIPMENT NEEDED: None Part 1: Complete as many rounds as possible in 14 minutes 5 Pushups 10 Total Body Extensions 15 Situps 20 Box Jumps Sprint 100 Yards Part 2: 2 Min- 20:10 HS Plank 2 Min- 20:10 Side Plank 2 Min- 20:10 Slow Mountain …

  • Weekly Workouts: 01/20/2020 – 01/26/2020

    MONDAY WORKOUT EQUIPMENT NEEDED:  None. Complete a service/ community project. TUESDAY WORKOUT EQUIPMENT NEEDED: Kettlebell(s) #1: Every minute on the minute for 8 minutes 15 Kettlebell Swings (heavy as possible) #2: Complete 12 Minutes of the followin …

  • Weekly Workouts: 01/13/2020 – 01/19/2020

    MONDAY WORKOUT EQUIPMENT NEEDED: None Part 1: Complete 2- 30M Crawls with 45 seconds of rest between Part 2: Complete 4 rounds: 40 seconds Jingle Jangles, 20 seconds rest 40 seconds Walking Lunge Steps, 20 seconds rest 40 seconds Situps, 20 seconds res …

  • Weekly Workouts: 01/06/2020 – 01/12/2020

    MONDAY WORKOUT EQUIPMENT NEEDED: None Every minute on the minute for 6 minutes, complete: 6 left and 6 right Reverse Lunge Steps 6 Squat Thrusts Then, every minute on the minute for 6 minutes, complete: 10 Jumping Squats 10 Total Body Extensions Then, …

  • Weekly Workouts: 12/30/2019 – 01/05/2020

    MONDAY WORKOUT EQUIPMENT NEEDED: None Complete as many rounds as possible in 20 minutes 5 Pushups 10 Total Body Extensions 15 Situps 20 Box Jumps Sprint 100 Yards TUESDAY WORKOUT  EQUIPMENT NEEDED: Kettlebell Complete 5 Rounds of the following complex …

  • Weekly Workouts: 12/23/2019 – 12/29/2019

    MONDAY WORKOUT  EQUIPMENT NEEDED: Kettlebell Every minute for 20 minutes, complete the following: Odd Minutes: 16 Kettlebell Swings Even Minutes: 8 Goblet Squats and 4 Pushups TUESDAY WORKOUT  EQUIPMENT NEEDED:  Kettlebell Complete 5 Rounds: 6 left and …