• Abril Week 5: 04/27/2020 – 04/30/2020

    #27: One Round 10 Bird Dogs    (per side) 20 Hollow Rocks 30 Glute Bridges #28: 4 minute Tabata (20 seconds WORK, 10 seconds REST) X-Situps #29: One Round: 1 minute Hollow Body Hold Rest 30 seconds 1 minute Spiderman Plank #30:  15 Rounds: 10 seconds S …

  • ABril Week 4: 04/20/2020 – 04/26/2020

    #20:  50 V-ups #21: 3 rounds: 20 Scissors (per leg) 10  X-Situps  #22: 12 Rounds: 10 seconds StrongFirst Plank 10 seconds REST #23: 3 minutes of Dead Bugs #24: 2 Rounds: 12 T-Plank Rotations  (6 per side) 16 X-Situps  (8 per side) #25: 3 Rounds: 20 Sui …

  • ABril Week 3: 04/13/2020 – 04/19/2020

    #13: 2 Rounds: 40 seconds Side Plank (left) 20 seconds REST 40 seconds Side Plank (right) 40 seconds REST #14: 40 V-ups #15: 3 Rounds: 15 Spiderman Plank (per leg) 15 Glute Bridges #16: 3 Rounds 30 seconds Hollow Body Hold 30 seconds REST #17: 11 Round …

  • ABril Week 2: 04/06/2020 – 04/12/2020

    AB-ril Week 2! #6: 30 V-ups #7: 3 rounds 30 seconds Pushup-to-Plank 30 seconds Supine Bicycle #8: 6 Rounds 20 seconds Side Plank with Hip Dip  (alternate sides each round) 10 seconds REST #9: 2 Rounds: 60 seconds Situps 30 seconds Rest #10: Complete th …

  • ABril Week 1: 04/01/2020 – 04/05/2020

    We’re thrilled to bring you ABril 2020! #1: 9 Rounds: 10 seconds Hardstyle Plank 10 seconds REST #2: Complete 4 rounds of the following 30 seconds Suitcase Crunches 15 seconds REST #3: Complete 4 Rounds: 10/10 Dead Bugs 10/10 Bird Dogs #4:  3 Rounds 30 …

  • No Equipment Workouts: 03/16/2020

    WORKOUT #1 EQUIPMENT NEEDED:  None TIME NEEDED:  20 minutes Complete 5 Rounds of the following sequence 40 seconds Mountain Climbers, 20 seconds REST 40 seconds Total Body Extensions, 20 seconds REST 40 seconds Suitcase Crunches, 20 seconds REST 40 sec …

  • Weekly Workouts: 03/09/2020 – 03/15/2020

    Contact us today about a nutrition plan! Prices increase this week. MONDAY WORKOUT EQUIPMENT NEEDED: None Part 1 Complete as many rounds as possible in 12 minutes 5 Pushups 10 Total Body Extensions 15 Situps 20 Box Jumps Part 2 4 Rounds: Sprint 100 Yar …

  • Weekly Workouts: 03/02/2020 – 03/08/2020

    Sam Did It, and You Should, Too! Get Your Personalized Nutrition Plan Today! Contact kory@smugsfitness.com MONDAY WORKOUT EQUIPMENT NEEDED: None Every minute on the minute for 10 minutes, complete: 5 left and 5 right Reverse Lunge Steps 7 Burpees Then, …

  • Weekly Workouts: 02/24/2020 – 03/01/2020

    MONDAY WORKOUT EQUIPMENT NEEDED: None Complete as many rounds of the following as possible in 18 minutes: Part 1: 20 Squats 10 Total Body Extensions 20 Meter Crawl 20 Plank Jacks 10 Pushups 40 Meters of Skipping Part 2: 6 Rounds- 20 seconds StrongFirst …

  • Weekly Workouts: 02/17/2020 – 02/23/2020

    MONDAY WORKOUT EQUIPMENT NEEDED: None Complete 5 Rounds of the following 30 seconds Reverse Lunge Steps, 15 seconds REST 30 seconds Jumping Jacks, 15 seconds REST 30 seconds Pushup-to-Plank, 15 seconds REST 30 seconds Box Step-Ups, 15 seconds REST 30 s …