SUNDAY WORKOUT
Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 pushups, 10 squats and 30 Jumping Jacks.
Workout: 5-3-1 TEST!
5 Minutes MAX rep Kettlebell Swings
REST 2 minutes
3 Minutes MAX rep Squats
REST 1 Minute
1 Minute MAX rep Burpees
Record you reps for each exercise and keep them safe. You will see this again.
HAPPY NEW YEAR!
croames80
Progress
chris- 109 kbs, 106 squats, 16 burpees.
Jodi- ? Kbs, 60 squats, 11 burpees
Smugs
Wow!
Roames- What weights did you two use on the Kettlebells?
croames80
Kbs
i used the 35 and Jodi used her 15.