Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 pushups, 10 squats and 30 Jumping Jacks.
Workout: 5-3-1 TEST!
5 Minutes MAX rep Kettlebell Swings
REST 2 minutes
3 Minutes MAX rep Squats
REST 1 Minute
1 Minute MAX rep Burpees
Record you reps for each exercise and keep them safe. You will see this again.
HAPPY NEW YEAR!