December 31, 2011 Sam Mugavero

What up, 2012?

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 pushups, 10 squats and 30 Jumping Jacks.

Workout:   5-3-1 TEST!

5 Minutes MAX rep Kettlebell Swings   

REST 2 minutes

3 Minutes MAX rep Squats

REST 1 Minute

1 Minute MAX rep Burpees 

Record you reps for each exercise and keep them safe. You will see this again.

HAPPY NEW YEAR!

Comments (3)

  1. croames80

    Progress
    chris- 109 kbs, 106 squats, 16 burpees.
    Jodi- ? Kbs, 60 squats, 11 burpees