Sunrise and swings!
MONDAY WORKOUT
EQUIPMENT NEEDED: Kettlebell
Complete the following in order. Break the total number of reps into smaller sets if necessary.
60 Situps
20 (10 left/ 10 right) One Arm Kettlebell Push Press
TUESDAY WORKOUT
EQUIPMENT NEEDED: None
Complete 5 rounds of the following:
8 left/ 8 right Lateral Lunge
10 Pushups
10 Glute Bridge
20 second StrongFirst Plank
WEDNESDAY WORKOUT
EQUIPMENT NEEDED: Dumbbells
Complete as many rounds as possible in 17 minutes:
5 left/ 5 right One Arm Dumbbell Snatch
20M Slow Crawl
THURSDAY WORKOUT
EQUIPMENT NEEDED: Kettlebells
Complete 4 Rounds:
8 left/ 8 right Lawnmower Row
8 left/ 8 right One Arm Kettlebell Press
16 Single Arm Kettlebell Swings
Run 100M
FRIDAY WORKOUT
EQUIPMENT NEEDED: None
Complete 5 Rounds:
10 left/ 10 right Split Squats
14 X-Situps
50M Skipping
SATURDAY WORKOUT
EQUIPMENT NEEDED: Timing Device.
Run 2 miles.
SUNDAY WORKOUT
EQUIPMENT NEEDED: Kettlebell(s).
Complete 4 rounds:
1 Left Turkish Getups
1 Right Turkish Getups
10 Heavy Kettlebell Swings