November 24, 2011 Sam Mugavero

TURKEY DAY THURSDAY

TURKEY DAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 20 Squats, 1-20 second handstand hold (use wall), and 2 minutes of plank hold.

Workout:  Eat as much turkey as possible after completing 5 rounds of the following…

Run 400 meters

10 Gobble-et Squats (use something heavy…Kettlebell, Dumbbell, Rock, etc)

15 Jumping Squats

10 Plyometric Pushups (clapping or hands up from ground)

Post time to comments.

 

Happy Thanksgiving all!