TURKEY DAY WORKOUT
Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 20 Squats, 1-20 second handstand hold (use wall), and 2 minutes of plank hold.
Workout: Eat as much turkey as possible after completing 5 rounds of the following…
Run 400 meters
10 Gobble-et Squats (use something heavy…Kettlebell, Dumbbell, Rock, etc)
15 Jumping Squats
10 Plyometric Pushups (clapping or hands up from ground)
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Happy Thanksgiving all!