EQUIPMENT NEEDED: Dumbbells
Complete as many rounds as possible in 14 minutes
10 Dumbbell Plank Rows (5/side)
10 Dumbbell Windmills (5/side – use 1 DB or both DBs)
10 One Arm Dumbbell Snatch (5/side)
Rest or Run 100 meters to recover.
Record the weight of your dumbbells.
FRIDAY FlAB AWAY
“Time to walk the PLANK…”
5 meters Traveling Plank (each direction)