December 30, 2011 Sam Mugavero

See you later, 2011!

December 31, 2011

Today is the last day of the year! Have you met your goals for 2011? Are you prepared to set new goals for 2012?  Rather than setting arbitrary goals, be specific. Set deadlines, establish the methods to achieve your desired outcome, and stick with it! Here are a few tips:

1. Choose a measureable goal.

Good example: “I want to run a 5 K race before June 1st.”

Not so good example: “I want to be a better runner.”

2. Get help from your friends.

Share your goals with friends and family. Ask them to check in with you every few weeks and see how you’re doing. Get them to join in your fun!

3. Stay positive and relish in the small achievements leading up to your goal.

Good luck and have a happy, healthy 2012!

Here’s the last one for the year…


Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by10 squats, 10 Pushups and 10 Situps.

Workout  “Jello Legs”

Every minute on the minute for 20 minutes complete the following:

100 yard sprint

MAX reps Squats

Prior to performing the workout, set a goal for total number of squats. Post your goal and your actual total to comments. Happy New Year’s Eve!