August 4, 2015 Sam Mugavero

Saturday Sprints!

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED: Timing Device

Every 2 minutes for 20 minutes:

Sprint 200 meters

Record your splits for each run.