MONDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.
EQUIPMENT NEEDED: None.
Team Workout!
In 15 minutes, complete as many rounds of the following as possible with a partner. Alternate rounds with your partner with one person working and the other “resting”. When you are not working, you should be “resting” in Plank position.
4 Pushups
12 Split Jumps
Record your rounds and high five your partner!