March 16, 2020 kory_muehlhauser

No Equipment Workouts: 03/16/2020

WORKOUT #1

EQUIPMENT NEEDED:  None

TIME NEEDED:  20 minutes

Complete 5 Rounds of the following sequence

40 seconds Mountain Climbers, 20 seconds REST

40 seconds Total Body Extensions, 20 seconds REST

40 seconds Suitcase Crunches, 20 seconds REST

40 seconds Squats, 20 seconds REST

WORKOUT #2

EQUIPMENT NEEDED:  None

TIME NEEDED:  15 minutes

In 15 minutes, complete the following sequence as many times as possible

30 seconds Crawl (any style – click link for a video of variations)

10 Squats

30 seconds Plank

15 Situps

30 seconds Jumping Lunge Steps

20 Jumping Jacks

WORKOUT #3

EQUIPMENT NEEDED:  None

TIME NEEDED:  14 minutes

In 20 minutes, complete the following sequence as many times as possible

20 Reverse Lunge Steps  (10/leg)

15 Mountain Hoppers  (15/leg)

10 Side Lunges  (5/leg)

5 Star Jumps

Run 100M