MONDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.
EQUIPMENT NEEDED: None.
Complete 30 “rounds” of the following leg complex
4 Squat
4 Lunge Steps (2 each leg)