December 24, 2011 Sam Mugavero

Ho…Ho…Ho! Merry Christmas!

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 2-minutes of plank.

Workout: You should be opening presents, sipping eggnog and enjoying the warm embraces of kith and kin, but if you are so inclined…

Each minute on the minute for 20 minutes, complete the following sequence. Rest if anytime remains within the minute.

5 Pushups

20 Mountain Climbers (10/leg, knee must touch elbow each time or No Rep!)

2 Jumping Squats

If you completed the workout, let me know how you did by posting your results to comments!

Merry Christmas!