College Park Folks! We're going to meet down at the park today for some Endurance Work! Meet at 9:00AM at Barrett Park, but be prepared to migrate for some serious hill work!
“Hills to Pay the Endurance Bills!”
Complete 12 Rounds of the following
30 seconds Hill Sprint
Rest 30 seconds
15 seconds Hill Sprint
Rest 90 seconds
Record your distance covered and note your consistency and/or fatigue. Chime in on Facebook.