March 10, 2015 Sam Mugavero

Happy St. Patrick’s Day! – 03/17/2015

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

Complete 3-5 Rounds of the following (20 minute time cap)

Sprint 200 Yards

9 Burpees

15 Box Jumps

Rest 1 minute

Record your time.