July 1, 2014 admin

Happy Independence Day! 07/04/2014

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell.

Complete as 4 Rounds of the following

5 Russian Kettlebell Swings

1 Burpee

10 Russian Kettlebell Swings

2 Burpees      

15 Russian Kettlebell Swings

3 Burpees      

20 Russian Kettlebell Swings

4 Burpees      

25 Russian Kettlebell Swings

5 Burpees      

REST 1-minute.

Record your total time.

FRIDAY FlAB AWAY:

100 Plank Jacks