EQUIPMENT NEEDED: Kettlebell
Complete 4 rounds. Each “round” consists of 3 minutes of work and 1 minute of rest. The Kettlebell should only be put down when you are switching arms or during your 1-minute rest period.
During the 3 minutes of work, complete as many rounds as possible
5 One Arm Kettlebell Swings (right arm)
1 Kettlebell Clean (right arm)
3 One Arm Kettlebell Press (right arm)
1 Kettlebell Windmill (right arm)
*Repeat on left arm
Record the weight of your kettlebell and the total number of rounds you performed during the four 3-minute rounds.
FRIDAY FlAB AWAY!
Complete 20-10-5 reps of