EQUIPMENT NEEDED: Kettlebell
Complete the following as quickly as possible (15 minute Cap)
50 yards Broad Jumps
FRIDAY FlAB AWAY
Complete 3 Rounds as quickly as possible
10 Side Plank with Leg Lift (5 per side)
20 Russian Twists (use KB for weight)
Have a lovely weekend!
Daddy, I want a Smugs Fitness T-Shirt like you have! Can't they make me a onesie?