February 26, 2015 Sam Mugavero

February, after today we’re through! Bring on some March Madness!


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

Complete 6 rounds of the following:

Run 2 minutes

Rest 1 minute

Record your distance covered for each run. Be consistent. Chime in on Facebook.