Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 pushups, 10 squats and 30 Jumping Jacks.
Workout: Complete 3 rounds of the following for MAX reps. For each exercise, you will work for 45 seconds and rest for 15 seconds before proceeding to the next exercise. There is NO rest between rounds.
Shuttle Run (20 yards out and back)
Post reps completed to comments.