November 30, 2011 Sam Mugavero

December is here! 12/1/2011

THURSDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 pushups, 10 squats and 30 Jumping Jacks.

Workout:   Complete 3 rounds of the following for MAX reps. For each exercise, you will work for 45 seconds and rest for 15 seconds before proceeding to the next exercise. There is NO rest between rounds.

Squats

Dips

Kettlebell Swings

Burpees

Shuttle Run (20 yards out and back)

Sit-ups

Post reps completed to comments.

Comment (1)

  1. croames80

    kettlebell weight

    Hi Smugs, what weight kettlebell(s) do you recommend me getting?  If more than one, which weights?  How about for Jodi?