WEDNESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).
Choose one (1) of the two workouts.
EQUIPMENT NEEDED: None or Dumbbells.
Workout #1: Bodyweight Bliss!
Complete as many rounds as possible in 14 minutes
10 Split Squats (per leg)
10 Pushupsor Pike Pushups
Sprint 200 Yards
Workout #2: Dumbbell Domination!
Complete as many rounds as possible in 14 minutes
12 Dumbbell Split Squats (6/side)
12 Dumbbell Windmills (6/side – low or high position OR both!)
Sprint 200 yards
Record your rounds.