August 25, 2015 Sam Mugavero

Choose Your Own Adventure – 08/26/2015

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

Choose one (1) of the two workouts.

EQUIPMENT NEEDED:  None or Dumbbells.

Workout #1:  Bodyweight Bliss!

Complete as many rounds as possible in 14 minutes

10 Split Squats (per leg) 

10 Pushupsor Pike Pushups

10 Glute Bridges

Sprint 200 Yards

Workout #2: Dumbbell Domination!

Complete as many rounds as possible in 14 minutes

12 Dumbbell Split Squats  (6/side)

12 Dumbbell Push Press

12 Dumbbell Windmills        (6/side – low or high position OR both!)

Sprint 200 yards

Record your rounds.