September 21, 2015 Sam Mugavero

Burponian Box Drill! – 09/22/2015

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED:  None.

Complete 5 rounds of the following 3-minute workout. Rest 1 minute between rounds.

In 3 minutes, complete the following circuit as many times as possible.

30 Jumping Jacks

Sprint Forward 20 Yards

Side Step Right 20 Yards

Backwards Sprint 20 Yards

Side Step Left 20 Yards

10 Burpees    

Record your rounds and any modifications you made.