October 27, 2019 Sam Mugavero

ABtober Workouts Week #5: 10/28 – 10/31!

MONDAY AB-tober #28:

For 4 minutes, alternate between the following two exercises

30 seconds Flutter Kicks

30 seconds Sit Throughs

TUESDAY AB-tober #29:

3 Rounds:

30 seconds Hollow Rocks

30 seconds REST

WEDNESDAY AB-tober #30:

80 V-ups

(the most we’ve ever done in ABtober!)

THURSDAY AB-tober #31:

15 Rounds of:

 10 seconds Hardstyle Plank

10 seconds REST