October 20, 2019 Sam Mugavero

ABtober Workouts Week #4: 10/21 – 10/27/2019

MONDAY AB-tober #21:

3 rounds:

30 Mountain Hoppers (each leg is 1/2 rep)

30 seconds REST

TUESDAY AB-tober #22:

For 3 minutes, alternate between the following two exercises

30 seconds Windshield Wipers (Floor)

30 seconds Glute Bridges

 WEDNESDAY AB-tober #23:

2 Rounds:

1 minute Russian Twists (use any object that you have)

30 seconds REST

THURSDAY AB-tober #24:

3 rounds:

30 seconds Side Plank with Leg Lift (right)

30 seconds Side Plank with Leg Lift (left)

30 seconds REST

FRIDAY AB-tober #25:

65 V-ups

SATURDAY AB-tober #26:

3 Rounds:

40 seconds Spiderman Plank, 20 seconds Rest

SUNDAY AB-tober #27:

Complete as many rounds as possible in 3 minutes

12 X-Situps

6 Plank Jacks