October 13, 2019 Sam Mugavero

ABtober Challenge Workouts Week #3: 10/14-10/20

MONDAY AB-tober #14:

For 4 minutes, alternate between the following two exercises

30 seconds Glute Bridges

30 seconds Flutter Kicks

TUESDAY AB-tober #15:

3 rounds:

25 Suitcase Crunches

10 Plank Jacks

WEDNESDAY AB-tober #16:

2 Rounds each person!

1 minute of Partner Leg Throwdowns

(No partner, no problem…do 1 minute of Leg Lifts instead!)

THURSDAY AB-tober #17:

3 Rounds

30 seconds Pushup-to-Plank

30 seconds REST

FRIDAY AB-tober #18:

1 minute T-Plank Rotations

1 minute MAX Rep Situps

SATURDAY AB-tober #19:

50 V-ups

SUNDAY AB-tober #19:

2 Rounds:

1 minute Bird Dogs

1 minute Dead Bugs