April 12, 2020 kory_muehlhauser

ABril Week 3: 04/13/2020 – 04/19/2020

#13: 2 Rounds:

40 seconds Side Plank (left)

20 seconds REST

40 seconds Side Plank (right)

40 seconds REST

#14: 40 V-ups

#15: 3 Rounds:

15 Spiderman Plank (per leg)

15 Glute Bridges

#16: 3 Rounds

30 seconds Hollow Body Hold

30 seconds REST

#17: 11 Rounds:

10 seconds Hardstyle Plank

10 seconds REST

#18: 3 rounds:

30 seconds Situps

30 seconds Pushup-to-Plank

30 seconds rest

#19:  4 minute Tabata (20 seconds WORK, 10 seconds REST)

Sit Throughs