April 5, 2020 kory_muehlhauser

ABril Week 2: 04/06/2020 – 04/12/2020

AB-ril Week 2!

#6: 30 V-ups

#7: 3 rounds

30 seconds Pushup-to-Plank

30 seconds Supine Bicycle

#8: 6 Rounds

20 seconds Side Plank with Hip Dip  (alternate sides each round)

10 seconds REST

#9: 2 Rounds:

60 seconds Situps

30 seconds Rest

#10: Complete the following

10 Rounds:

10 seconds Hardstyle Plank

10 seconds REST

#11: Complete the following

30 V-ups

20 Mountain Hoppers  (each leg)

10 Side Plank with Leg Lift (5/side)

#12: 2 Rounds:

25 Suitcase Crunches

10 Plank Jacks