March 31, 2020 kory_muehlhauser

ABril Week 1: 04/01/2020 – 04/05/2020

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We’re thrilled to bring you ABril 2020!

#1: 9 Rounds:

10 seconds Hardstyle Plank

10 seconds REST

#2: Complete 4 rounds of the following

30 seconds Suitcase Crunches

15 seconds REST

#3: Complete 4 Rounds:

10/10 Dead Bugs

10/10 Bird Dogs

#4:  3 Rounds

30 seconds Leg Drops

30 seconds REST

#5:  Complete 3 Rounds:

30 Scissors (per leg)