August 22, 2012 Sam Mugavero

8/26/2012

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching       followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

Run 5 K, Row 5 K, Bike 22 K or Hike 7 K.

Post your time and activity to comments.