March 15, 2013 Sam Mugavero

3/16/2013 – Happy Birthday, Jodi



Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)

Complete 4 Rounds as quickly as possible

50 Squats

Run 0.25 Mile

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Look at me! It's my birthday! I am a Smugs Fitness All-Star! Congrats on another year, Jodi…Forty is rapidly approaching and you'll get there first!