Thanks to all that worked out with us this year! There is much more in store for 2014, so keep sweating and keep reading!
EQUIPMENT NEEDED: Kettlebell.
#1: Run 1-mile as fast as possible!
***Rest 4 minutes***
#2: 100 Russian Kettlebell Swings as quickly as possible. Use the heaviest weight you can!
***Rest 3 minutes***
#3: Complete as many Burpees as possible in 2 minutes.
Record your results. Happy New Year and start setting those 2014 goals!