Stronger and Faster High School Athletes Built to Last!
WEDNESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and MAX time Plank.
EQUIPMENT NEEDED: None.
Complete as many rounds as possible in 16 minutes
12 Pike Pushups or Pushups
21 Split Jumps
Record your rounds completed.