December 29, 2015 Sam Mugavero

12/30/2015: Sweat Con! Pushups, Squats, Mountain Climbers, Oh my!

Stronger and Faster High School Athletes Built to Last! 

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  None.

Complete as many rounds as possible in 16 minutes

21 Jumping Squats

12 Pike Pushups  or  Pushups

21 Split Jumps

12 Squat Thrusts

21 Mountain Climbers          

Record your rounds completed.