TUESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.
EQUIPMENT NEEDED: None.
Test Yourself!
#1: Run 1-mile as fast as possible!
***Rest 4 minutes***
#2: 100 Russian Kettlebell Swings as quickly as possible. Use the heaviest weight you can!
***Rest 3 minutes***
#3: Complete as many Burpees as possible in 2 minutes.
DONE!
Record your results.