EQUIPMENT NEEDED: Jump Rope, Kettlebell
Complete 4 rounds of the following
5 Half Turkish Get-ups (each arm)
5 Kettlebell Kneeling Press (each arm)
10 One Arm Kettlebell Swings (each arm)
60 Double Unders (attempts/misses count…no singles today!)
***Rest 1 minute between rounds***
Record your time to complete. Include rest for rounds 1-3.