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December 28, 2014 Sam Mugavero

12/29/2014

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED: Kettlebell

Complete 4 rounds of the following

10 Kettlebell Kneeling Press (each arm)

10 One Arm Kettlebell Swings (each arm)

20 Kettlebell Heartbeats

Sprint 200 yards

Record your time to complete. 

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