MONDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)
EQUIPMENT NEEDED: Kettlebell
Complete 4 rounds of the following
10 Kettlebell Kneeling Press (each arm)
10 One Arm Kettlebell Swings (each arm)
Sprint 200 yards
Record your time to complete.