December 23, 2013 Sam Mugavero 12/28/2013 SATURDAY WORKOUT Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and MAX time Plank. EQUIPMENT NEEDED: None Hill Day! Find a nice, long hill and complete 7 rounds of the following: Run 45 seconds, rest 2 minutes. Record your distance.