Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 2 Rounds of 10 squats, 10 Pushups, and 20 yard bear crawl.
Workout “Pushy Swinger”
Every minute on the minute, perform 7 Pushups. In the remaining time each minute, perform as many Kettlebell Swings as possible. Continue until you complete 100 kettle bell swings. Make sure you go heavy on the swings!
Tell me how you did! Post your time to complete the workout and any other thoughts to comments.