FRIDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.
EQUIPMENT NEEDED: None.
Complete 4 rounds of the following
Run 0.2 miles
12 Dips
20 Box Jumps (use an object at least 16” high)
12 Burpees
Record your total time.
FRIDAY FlAB AWAY!
Complete 10-8-6-4-2 reps of the following