December 26, 2011 Sam Mugavero



Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed 2 Rounds of 10 lungesteps, 10 Pushups, and 10 meters of frog jumps

Workout  “Go ahead and Jump!”

4 Rounds:

100 Jump Rope Skips

25 Jumping Lunges (aka “Superstars” – each leg counts as 1 rep)

25 Vertical Jumps (much jump and reach at least 12” above where your fully extended arms and hands touch when standing flat on your feet)

Tell me how you did! Post your time to complete the workout and any other thoughts to comments.