December 20, 2013 Sam Mugavero

12/26/2013

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED:  Dumbbells

Complete the following as quickly as possible

Run 0.5

21 Dumbbell Thrusters

21 Box Jumps  (use an object at least 16” high)