December 26, 2012 Sam Mugavero

12/26/2012

 

WEDNESDAY WORKOUT

 

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

 

Complete 3 Rounds of the following
45 seconds One Arm Kettlebell Swings  (Right Arm), 15 seconds REST
45 seconds One Arm Kettlebell Swings  (Left Arm), 15 seconds REST
45 seconds Burpees, 15 seconds REST
45 seconds 1-Arm Kettlebell Thrusters (Right Arm), 15 seconds REST
45 seconds 1-Arm Kettlebell Thrusters (Left Arm), 15 seconds REST

Post your reps to comments.