December 26, 2011 Sam Mugavero



Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 2-minutes of plank.

Workout: “Cure for the Holiday Hangover”

Complete 5 Rounds of the following as quickly as possible

Run 0.25 miles

18 Sumo Deadlift High Pulls

15  Kettlebell Swings

12 V-ups/Tuck-ups

If you completed the workout, let me know how you did by posting your time and/or other information about the workout to comments!