FRIDAY WORKOUT (if you must…)
EQUIPMENT NEEDED: None.
Complete 4 rounds of the following
50 seconds WORK, 10 seconds REST per exercise. Complete each exercise once before moving on to the next.
Side Lunges (alternate sides each rep)
Shuttle Run (10, 20, 30 yards)
FRIDAY FlAB AWAY!
Complete 10-8-6-4-2 reps of the following
Eat well, rest and enjoy your family and friends!