December 22, 2014 Sam Mugavero

12/24/2014 – Twas the Night Before Christmas…

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  Dumbbell

Complete the following as quickly as possible

Run 0.5 miles

21 Dumbbell Thrusters

21 Box Jumps (use an object at least 16” high)

Record your time completed. Merry Christmas!