December 17, 2012 Sam Mugavero

12/24/2012 – Twas the night before Christmas…

 

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed lateral hops (each foot).

“Carol of the Bells”

Complete as many rounds as possible in 16 minutes

10 Kettlebell Figure 8

5 Kettlebell Cleans  (right arm)

5 One Arm Kettlebell Push Press  (right arm)

15 Lateral Jumps  (over KB)

15 Speed Skaters

5 Kettlebell Cleans  (left arm)

5 One Arm Kettlebell Push Press  (left arm)

10 Kettlebell Situps (5/arm)

Post your rounds to comments.