December 16, 2013 Sam Mugavero

12/23/2013

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

EQUIPMENT NEEDED:  Jump Rope

Complete 5 rounds of the following

35 Double Unders (attempts/misses count…no singles today!)

25 Squats

15 Pushups

5 Squat Thrusts

***Rest 1 minute between rounds***

Record your reps for each exercise.