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December 16, 2013 Sam Mugavero

12/22/2013

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Complete 3 rounds of the following

Run 0.5 miles

30 Russian Kettlebell Swings

30 Situps

Record your time.

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