December 17, 2012 Sam Mugavero

12/22/2012 – Congrats, Hannah!


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)

Complete 5 Rounds as quickly as possible

2 Hatemakers

Run 0.25 Mile

4 Turkish Getups (2/arm)

40 Double Unders

8 Burpees

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My little sister (left) graduates from PSU today! Congrats Hannah!