December 17, 2015 Sam Mugavero

12/21/2015: Kettlebell Swings and Crawling!

Carrot-Ginger Soup is delicious this time of year, especially as the weather gets colder in the coming weeks. It's super easy to make. Get the recipe HERE!


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.


Complete 16 minutes of work

20 meter Crawl (any style – click link for a video of variations)

25 Squat Thrusts

20 meter Walking Lunge Steps

25 Russian Kettlebell Swings

Record your weight used and the type of crawl you chose to do.