Carrot-Ginger Soup is delicious this time of year, especially as the weather gets colder in the coming weeks. It's super easy to make. Get the recipe HERE!
EQUIPMENT NEEDED: Kettlebell.
Complete 16 minutes of work
20 meter Crawl (any style – click link for a video of variations)
20 meter Walking Lunge Steps
Record your weight used and the type of crawl you chose to do.