December 16, 2013 Sam Mugavero

12/21/2013 – RUN!

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

“2-4-6”

3 Rounds:

Run 200 meters, Rest 60 seconds

Run 400 meters, Rest 90 seconds

Run 600 meters, Rest 2 minutes

Record your splits or each run. Chime in on Facebook.