December 20, 2011 Sam Mugavero



Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 2-minutes of plank.

Workout: Complete as many rounds as possible of the following sequence in 20 minutes

100 Yard Sprint

2 Manmakers

20 Sit-ups

10 Jumping Squats


***Saw THIS article the other day and thought you might find it interesting since you all are part of the solution.