EQUIPMENT NEEDED: Dumbbells
“The 12 Dumbbell Days of Christmas”
The workout is performed following the progression of days in the song “The 12 Days of Christmas”. Start at Day 1 and cruise all the way through Day 12. Each time you add a new day, you still need to perform the previous day’s movement. For example, on Day 6 you will do: 6 Push Press, 5 High Pulls, 4 Thrusters, 3 Burpees with Dumbbells, 2 Manmakers, and 1 100-Yard Sprint.
1 100-Yard Sprint
3 Burpeesw/ Dumbbell
10 One Arm Dumbbell Swings (each arm)
11 Goblet Squats (use 1 Dumbbell)
12 Low Carry Lunge Steps (per leg, hold dumbbells with arms fully extended at your sides)
Record your time and compare with last year AND keep for comparison to next year!